Left on the barThis device
79lbto 196
Now275.0
Down0.0
Pace—
1,800kcal left
Calories0 / 1,800
Protein0 g / 200
Workouts this week
0/4Let’s go
Today’s log
Today
0 / 1,800 kcal
Calories1,800 left
Protein0 / 200 g
Quick add
Food log
Hit 200 g
Get 40–60 g protein at every meal and you won’t have to think about it. Weigh meat raw and measure oils and sauces. Your maintenance is roughly 3,000 kcal, so 1,800 is already a big deficit. Don’t go below 1,600.
This week
4 workouts to go
Your split: four lifting days. Walks count toward steps, not this ring.
Mon · UpperTue · LowerThu · UpperFri · Lower
Steps
Goal 8,000Sessions
Last 8 weeks
workouts / weekBodyweight
7-day averageMorning weigh-in
Calories · 14 days
On targetOverUnder 1,600